You might want to change the way you exercise, and optimize the benefits of the gym. Most people have scheduled for workout sessions every day. For those struggling with consistent fitness training, they might prefer to undertake solo workout session within a comfort zone. However, those who lack the will and self-motivation can ask their gym buddies or partners to join them. These views from our fitness trainer might help you decide the better option.
Solo Workout Pros
- Dedication: This option helps you to build dedication by following a customized workout program. Most gym instructors know your needs, and they can select cardio or resistance training that fits your body.
- More Attention: If you like to have a zone at the gym where you can ease your stress and maintain fitness, then you wouldn’t need distractions. Instead of socializing with your buddy, and reducing valuable workout time, it’s more rewarding to pay more attention to fitness goals. While focusing on your body’s needs, you’ll hardly find the time to watch your partner do squats or aerobics. This can sabotage the objectives of your fitness. So, solo workout session keeps you from being distracted by the attractive physiques of other gym users.
- More Endurance: It can be annoying to have someone distract you while trying to endure the strain of workout sessions. When you engage in solo workout sessions, there is no chance of someone slowing your pace. Instead, you have a target, and there’s the need to push yourself and optimize the opportunity. Boosting your fitness level comes with endurance and the desire to attain a higher level of ability. You’ll be amazed at how easy it is to pass your pain threshold if you endure.
Partner Workouts Pros
During warm-ups, you can engage in tempo runs, and stretch your muscles. Apart from optimizing the range of motion, warm-up allows steady circulation of oxygen and blood to body cells. Women love the treadmill because it offers regulated intensity. So, joining them on the treadmill for light warm-ups might prepare you for intense sessions.
- Motivation: Exercising with your partner at the gym might be a form of encouragement to attain fitness goals. Usually, group exercises bring a better physical and emotional form. You can be sufficiently motivated while performing bodyweight interval circuits with your partners.
- Social Interaction: Breaks are necessary during sessions of fitness training. Usually, gym buddies are emotionally supportive during fitness intervals. It helps to activate their feel-good hormones and puts them in the right mood to meet their goals.
- Safety at the Gym: The truth is, partners and gym buddies watch out for unsafe practices at the gym. Increasing sets and reps during resistance training might need you to take interval breaks. When you try to ignore the need for safety, your partner might be a spotter for unsafe weights. It’s not every move that gym instructors notice because they might be helping others without paying attention to you.
- Healthy Competition: Partner workouts promote a healthy competition that makes both of you perform better. The competition might not involve the use of similar gym equipment but shared fitness goals. The Köhler effect (not wanting to be a weak partner) on workout buddies happen when they are paired up at the gym.
- Easy Workouts: Attending group fitness classes group has unique benefits. It’s easier to try new workouts when you are paired up. Try new fitness equipment like dumbbells, kettlebells or start your session with yoga. When you take breaks after intense training, join your buddies in light aerobic exercises and feel rejuvenated.