be stress free

The importance of living a stress-free life

Reducing stress in your life is essential for your overall health. Reducing stress can improve your moods, promote longevity, help you to be more productive and boost your immune functions. When stress overtakes, you are at risk of developing health problems such as heart disease, migraines, colds and flu and depression. Stress is very powerful, and it works on destroying your well-being because of the natural response that it activates within the brain. It can be hard to understand the process and just how stress affects your daily life and the negative impacts it can have on your health.

Science behind the stress

When you get stressed a chemical and physical change occurs in the brain that changes how it functions. When you are stressed chemicals that are in the brain like neurotransmitters, epinephrine and dopamine all rise which creates larger amounts of adrenaline to get released by your adrenal glands, When these chemicals are released physiological effects take places such as higher blood pressure, heart rate, and a lower immune system. When high stress is not treated, it can lead to stomach ulcers, heart disease, asthma and strokes.

Physical changes

Health professionals say that stress is a risk factor for an illness like heart attacks and many different cancers, if your body suffers prolong stress, it can go unnoticed as well as try to adapt. People tend to think we can build a tolerance to stress, but this is not true. The nervous system is dealing with a huge overload of stress which will play havoc on your health in the long run. Physical changes can happen such as migraines, tense muscles, trouble relaxing and musculoskeletal conditions.
Stress can affect your eating habits, and it can stop your body from absorbing nutrients. When your digestive system undergoes changes from stress you can experience, pain, cramping, vomiting and heartburn, constipation and diarrhoea.

Psychological changes

Stress affects people not only physically but emotionally as well. Untreated stress can lead to depression, phobias, panic attacks and you may have trouble focusing or remembering things. Stress can cause you to feel irritable and become easily frustrated with people and feelings of insecurity which can lead to relationship problems. Stress can be overwhelming, and if you start having psychological changes, it is important to seek help and do not ignore any changes when you may be under stress.

Sleep is important when it comes to reducing stress. Stress wears your body out and drains your energy, and without sleep, you will only suffer more. There are ways to cope with stress if you prefer not to seek medical advice. Thinking positive is a good way to start. If you are thinking about something bad think about the positive, there is always something positive to be thought of. Your body can heal minor issues when you get enough sleep, and it is a way your body can relax without stressing over something. Don’t forget eating healthy is important for your overall health as well and exercising is good for stress so get some friends together and get out and enjoy some sunshine.


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